Sleep Stages
| Stage |
EEG Pattern |
Key Features |
% of Sleep |
| Wake |
Alpha (8-13 Hz) relaxed; Beta alert |
Alpha = posterior, eyes closed |
— |
| N1 |
Theta (4-7 Hz); vertex sharp waves |
Light sleep; easily aroused; slow eye movements |
5% |
| N2 |
Sleep spindles (12-14 Hz) + K-complexes |
Majority of sleep; memory consolidation |
45-55% |
| N3 (Slow Wave) |
Delta (<4 Hz); >20% of epoch |
Deep sleep; restorative; GH release; hardest to arouse |
15-20% |
| REM |
Low voltage, mixed frequency; sawtooth waves |
Rapid eye movements; muscle atonia; dreaming |
20-25% |
Sleep Cycle Organization
- Cycle duration: 90-120 minutes
- Cycles per night: 4-6
- First half of night: More N3 (slow wave sleep)
- Second half of night: More REM sleep
- REM latency: ~90 minutes (shortened in narcolepsy, depression)
Two-Process Model of Sleep Regulation
Process S (Homeostatic): Sleep pressure builds during waking hours. Mediated by adenosine accumulation. Caffeine blocks adenosine receptors. Determines NREM sleep intensity (delta power).
Process C (Circadian): SCN-driven ~24h rhythm independent of sleep debt. Controls timing of sleep propensity. Peaks of alertness in late morning and early evening (“forbidden zone for sleep”).
The interaction: Process S builds during wake, Process C gates when sleep can occur. Mismatch between the two processes leads to jet lag and shift work problems.
💎 Board Pearl
Sleep spindles + K-complexes = N2. Sleep spindles generated by thalamic reticular nucleus. K-complexes are cortical responses to stimuli. N2 is the most abundant stage (~50%).
Wake-Promoting Systems
| Structure |
Neurotransmitter |
Notes |
| Locus coeruleus |
Norepinephrine |
Off during REM |
| Raphe nuclei |
Serotonin |
Off during REM |
| Tuberomammillary nucleus |
Histamine |
Antihistamines cause sedation |
| Basal forebrain |
Acetylcholine |
Also active in REM |
| Lateral hypothalamus |
Orexin/Hypocretin |
Stabilizes wake; lost in narcolepsy type 1 |
Sleep-Promoting Systems
| Structure |
Neurotransmitter |
Function |
| VLPO |
GABA, Galanin |
Inhibits wake centers; “sleep switch” |
| Adenosine |
— |
Builds during wake; caffeine blocks receptors |
REM Sleep Regulation
REM-on: PPT/LDT (ACh), sublaterodorsal nucleus
REM-off: Locus coeruleus (NE), raphe (5-HT)
REM atonia: Sublaterodorsal nucleus inhibits spinal motor neurons. Loss → REM sleep behavior disorder.
💎 Board Pearl
Orexin/hypocretin from lateral hypothalamus stabilizes wakefulness. Loss = narcolepsy type 1. CSF orexin <90 pg/mL is diagnostic. Orexin receptor antagonists (suvorexant) treat insomnia.
Suprachiasmatic Nucleus (SCN)
- Location: Anterior hypothalamus, above optic chiasm
- Function: Master circadian pacemaker
- Input: Light via retinohypothalamic tract (melanopsin RGCs)
- Output: Pineal gland (melatonin), temperature, cortisol
- Intrinsic cycle: ~24.2 hours (needs daily light entrainment)
Melatonin
- Source: Pineal gland
- Regulation: Suppressed by light; peaks at night
- Function: Signals darkness; promotes sleep onset
- Clinical use: Circadian rhythm disorders, jet lag
Circadian Rhythm Disorders
| Disorder |
Features |
Treatment |
| Delayed Sleep Phase |
Sleep onset 2+ hrs late; common in adolescents; “night owls” |
Morning bright light; evening melatonin |
| Advanced Sleep Phase |
Sleep onset/wake too early; common in elderly |
Evening bright light; morning melatonin |
| Non-24-Hour |
Free-running rhythm; common in blind |
Melatonin agonists (tasimelteon) |
| Shift Work |
Misalignment with work schedule |
Strategic light exposure; melatonin |
💎 Board Pearl
Delayed = give melatonin in evening + morning light. Advanced = opposite. Non-24-hour rhythm is common in totally blind patients due to loss of light entrainment.
Narcolepsy
| Feature |
Type 1 (with Cataplexy) |
Type 2 (without Cataplexy) |
| Orexin/CSF |
Low (<110 pg/mL, usually <90) |
Normal |
| Cataplexy |
Present (emotion-triggered atonia) |
Absent |
| HLA association |
DQB1*06:02 (>90%) |
Less strong |
| MSLT criteria |
Mean sleep latency ≤8 min + ≥2 SOREMPs |
Narcolepsy tetrad:
- Excessive daytime sleepiness (100%)
- Cataplexy (emotion-triggered weakness; type 1 only)
- Sleep paralysis (can’t move at sleep-wake transitions)
- Hypnagogic/hypnopompic hallucinations
Treatment:
- EDS: Modafinil, armodafinil, solriamfetol, pitolisant; stimulants
- Cataplexy: Sodium oxybate, antidepressants (SNRIs, TCAs)
💎 Board Pearl
Cataplexy is pathognomonic for narcolepsy type 1. Triggered by strong emotions (laughter, surprise). Consciousness preserved. CSF orexin <90 pg/mL is diagnostic even without MSLT.
Parasomnias
| Feature |
NREM Parasomnias |
REM Parasomnias |
| Timing |
First third of night (N3 predominant) |
Last third of night (REM predominant) |
| Recall |
No memory of event |
Vivid dream recall |
| Eyes |
Open, glassy |
Closed |
| Examples |
Sleepwalking, sleep terrors, confusional arousals |
REM sleep behavior disorder, nightmare disorder |
| Age |
Children (usually outgrow) |
RBD: older adults (>50) |
REM Sleep Behavior Disorder (RBD)
- Pathophysiology: Loss of REM atonia → dream enactment
- Clinical: Violent movements during dreams; may injure self/bed partner
- PSG: REM without atonia (increased chin EMG tone during REM)
- Association: Strongly linked to α-synucleinopathies (Parkinson’s, DLB, MSA)
- Conversion: >80% develop parkinsonism within 10-15 years
- Treatment: Melatonin (first line), clonazepam; bedroom safety
💎 Board Pearl
RBD is a prodrome of α-synucleinopathies. New RBD in elderly = high risk for PD, DLB, MSA. Can precede motor symptoms by years. Also seen with antidepressants (especially SSRIs, SNRIs).
Restless Legs Syndrome (RLS)
- Criteria: Urge to move legs + worse at rest + better with movement + worse at night
- Associations: Iron deficiency (check ferritin), uremia, pregnancy, neuropathy
- Pathophysiology: Dopaminergic dysfunction; low brain iron
- Treatment:
- Iron supplementation if ferritin <75 ng/mL
- Dopamine agonists (pramipexole, ropinirole) – watch for augmentation
- Alpha-2-delta ligands (gabapentin, pregabalin) – now often first line
- Augmentation: Symptoms occur earlier, spread to arms, worsen with dopamine agonists
Sleep Apnea
| Feature |
Obstructive (OSA) |
Central (CSA) |
| Mechanism |
Upper airway collapse |
Loss of respiratory drive |
| Respiratory effort |
Present (paradoxical breathing) |
Absent |
| Associations |
Obesity, large neck, retrognathia |
Heart failure, opioids, brainstem lesions |
| Treatment |
CPAP, weight loss, oral appliance |
Treat underlying cause; ASV (not in HFrEF) |
AHI (Apnea-Hypopnea Index):
- 5-15: Mild
- 15-30: Moderate
- >30: Severe
| Drug Class |
Mechanism |
Examples |
Clinical Notes |
| Benzodiazepines |
GABA-A positive allosteric modulator |
Clonazepam, temazepam |
↑ N2, ↓ N3 and REM; tolerance and dependence risk |
| Z-drugs |
Selective GABA-A (α1 subunit) |
Zolpidem, zaleplon, eszopiclone |
Less effect on sleep architecture than benzos; complex sleep behaviors |
| Melatonin agonists |
MT1/MT2 receptor agonists |
Ramelteon, tasimelteon |
Circadian rhythm disorders; Non-24-hr (tasimelteon) |
| Orexin antagonists (DORAs) |
Block orexin receptors |
Suvorexant, lemborexant |
Promotes sleep without GABA; lower abuse potential |
| Antihistamines |
H1 receptor blockade |
Diphenhydramine, doxepin (low dose) |
Sedation; low-dose doxepin FDA-approved for insomnia maintenance |
| Gabapentinoids |
α2δ calcium channel |
Gabapentin, pregabalin |
↑ Slow wave sleep; useful in RLS, comorbid pain |
| Sodium oxybate |
GABA-B agonist |
Xyrem, Xywav |
Narcolepsy (consolidates sleep, ↑ N3, improves cataplexy); controlled substance |
💎 Board Pearl
Z-drugs (zolpidem) target α1 subunit of GABA-A → sedation with less anxiolytic/muscle relaxant effect than benzos. Both suppress N3 (deep sleep). Sodium oxybate is unique in INCREASING N3.
| Condition |
Sleep Disturbance |
Key Points |
| Parkinson’s disease |
RBD, insomnia, EDS, sleep fragmentation |
RBD may precede motor symptoms by >10 years; nocturnal OFF symptoms; restless legs common |
| Alzheimer’s/Dementia |
Sundowning, circadian disruption, ↓ slow wave sleep |
Loss of cholinergic neurons affects sleep-wake cycling; ↓ melatonin production |
| Epilepsy |
Sleep deprivation triggers seizures; seizures disrupt sleep; NREM activates IEDs |
Some epilepsies are sleep-related (Rolandic, ESES, frontal lobe epilepsy); AEDs affect sleep architecture |
| Multiple Sclerosis |
Fatigue, RLS, OSA, insomnia |
Central fatigue from demyelination; hypothalamic lesions can cause narcolepsy-like symptoms |
| Stroke |
Central sleep apnea, insomnia, circadian disruption |
Brainstem strokes can cause central apnea; sleep disorders impair recovery |
| Fatal Familial Insomnia |
Progressive insomnia → autonomic dysfunction → death |
Prion disease affecting thalamus; no treatment; very rare but board-favorite |
💎 Board Pearl
Fatal familial insomnia = prion disease of the thalamus (mediodorsal and anterior nuclei). Progressive total insomnia, dysautonomia, and death. Autosomal dominant mutation in PRNP gene.
Sleep Stage Quick Reference
| EEG Finding |
Stage |
| Alpha waves (posterior) |
Relaxed wake |
| Theta + vertex sharp waves |
N1 |
| Sleep spindles + K-complexes |
N2 |
| Delta waves (>20%) |
N3 |
| Low voltage + sawtooth waves |
REM |
Sleep Disorder Quick Recognition
| Clinical Clue |
Diagnosis |
| EDS + cataplexy + low CSF orexin |
Narcolepsy type 1 |
| Elderly + dream enactment + later develops PD |
REM sleep behavior disorder |
| Child + first third of night + no recall + eyes open |
NREM parasomnia (sleepwalking/terror) |
| Urge to move legs + worse at rest + better with movement |
Restless legs syndrome |
| Snoring + witnessed apneas + EDS + obesity |
Obstructive sleep apnea |
| Adolescent can’t fall asleep until 2 AM |
Delayed sleep phase disorder |
| Blind patient with free-running rhythm |
Non-24-hour sleep-wake disorder |
Key Clinical Pearls
High-Yield Points
- N2 = most abundant stage (45-55%); spindles + K-complexes
- First half of night = more N3; second half = more REM
- Orexin stabilizes wake; loss = narcolepsy type 1
- Cataplexy = pathognomonic for narcolepsy type 1
- RBD predicts α-synucleinopathy (PD, DLB, MSA)
- RLS: check ferritin – treat if <75 ng/mL
- NREM parasomnias = first third; REM = last third
- MSLT: ≤8 min mean latency + ≥2 SOREMPs = narcolepsy
Red Flags
Important Considerations
- New-onset RBD in elderly: Screen for parkinsonism; high conversion rate
- RLS with low ferritin: Rule out GI blood loss
- Severe OSA: Associated with HTN, arrhythmias, stroke risk
- Sudden cataplexy onset in child: Consider secondary causes (hypothalamic lesion)
- RLS augmentation: Consider switching from dopamine agonist to alpha-2-delta ligand