Clinical Headache

Migraine

Migraine

What Do You Need to Know?

  • ICHD-3 without aura: ≥5 attacks, 4–72 h, 2 of 4 headache features + 1 of 2 associated symptoms
  • Aura timing: gradual spread ≥5 min; each non-motor aura symptom usually lasts 5–60 min; motor aura in hemiplegic migraine may last up to 72 h; followed by headache within 60 min
  • CSD: cortical spreading depression (3–5 mm/min) — aura is cortical, NOT vascular
  • Hemiplegic migraine genetics: FHM1 = CACNA1A (most common), FHM2 = ATP1A2 (Na+/K+-ATPase α2 subunit), FHM3 = SCN1A
  • Triptan window: 5-HT1B/1D agonists most effective within 2 h of onset; contraindicated in cardiovascular disease
  • CGRP pathway: gepants (acute) + mAbs (preventive) — non-vasoconstrictive option when triptans are contraindicated by CAD, stroke, PVD, or hemiplegic/brainstem aura migraine; monitor for new/worsening HTN and Raynaud phenomenon per labeling (not risk-free in uncontrolled HTN)
  • MOH threshold: triptans/ergots/opioids/combination ≥10 d/month; simple analgesics ≥15 d/month
🚩 Don’t Miss — Test-Day Priorities
  • ICHD-3 without aura: ≥5 attacks, 4–72 h untreated, ≥2 of (unilateral, pulsating, moderate/severe, aggravated by routine activity) + ≥1 of (N/V, photo/phonophobia)
  • ICHD-3 with aura: ≥2 attacks with ≥1 reversible aura (visual, sensory, language, motor, brainstem, retinal); each non-motor aura symptom usually lasts 5–60 min (motor aura in hemiplegic migraine may last up to 72 h); headache within 60 min
  • Chronic migraine: ≥15 headache days/mo × ≥3 mo with ≥8 days meeting migraine criteria
  • Hemiplegic migraine genetics: FHM1 = CACNA1A, FHM2 = ATP1A2, FHM3 = SCN1A — AVOID triptans (use gepants/ditans/NSAIDs)
  • Status migrainosus: >72 h disabling migraine → IV fluids, antiemetic, ketorolac, magnesium, valproate, DHE, occipital nerve block; AVOID opioids
  • MOH: ≥10 d/mo triptans/ergots/opioids OR ≥15 d/mo simple analgesics → withdraw + bridge
  • Triptan contraindications: CAD, uncontrolled HTN, stroke, hemiplegic migraine / migraine with brainstem aura
  • Gepants vs ditans: gepants (rimegepant, ubrogepant, atogepant, zavegepant) = CGRP receptor antagonists, non-vasoconstrictive when triptans are contraindicated (monitor for new/worsening HTN + Raynaud per labeling); ditan (lasmiditan) = 5-HT1F agonist with CNS impairment, Schedule V, mandatory 8 h driving restriction
  • CGRP mAbs (prevention): erenumab, fremanezumab, galcanezumab, eptinezumab
  • Botox (onabotulinumtoxinA): CHRONIC migraine only (PREEMPT protocol 155–195 U, 31–39 sites, q12wk) — NOT episodic
  • Prevention thresholds: ≥4 migraine days/mo or significant disability → propranolol/metoprolol/timolol, topiramate, valproate, amitriptyline, venlafaxine, atogepant/rimegepant
  • Pregnancy: acetaminophen +/- metoclopramide is the usual first-line acute approach; AVOID topiramate (cleft lip) + valproate (teratogen); AVOID NSAIDs at ≥20 weeks gestation unless specifically indicated and supervised (FDA 2020), especially at ≥30 weeks (ductus arteriosus closure risk)
  • SNOOP red flags: Systemic, Neurologic deficit, Onset thunderclap, Older >50, Positional/Progressive/Pattern change → image (MRI ± MRA/MRV)
🔍 Buzzwords & Pathognomonic FindingsClinical · Imaging / red flags · Treatment / pharmacology
Clinical phenotype
  • Throbbing/pulsating unilateral pain + N/V + photo/phonophobiaMigraine
  • Scintillating scotoma, fortification spectra, zigzag expanding from centerVisual aura
  • Cheiro-oral sensory marchSensory aura
  • Prodrome: yawning, cravings, mood changesMigraine prodrome
  • Alice in Wonderland syndrome (size/shape distortion)Rare migraine aura
  • Allodynia / cutaneous sensitizationCentral sensitization in migraine
  • Dizziness + migraine featuresVestibular migraine
  • Monocular visual loss with migraineRetinal migraine
  • Motor auraHemiplegic migraine
  • Vertigo, dysarthria, diplopia, tinnitus, ataxia, ↓ consciousnessMigraine with brainstem aura (formerly "basilar migraine")
  • Cyclic vomiting, abdominal migraine, benign paroxysmal vertigoChildhood migraine variants
  • >72 h disabling migraineStatus migrainosus
Imaging / red flags
  • SNOOP red flagsMRI ± MRA/MRV workup
  • Nonspecific white matter hyperintensities (more with aura)Migraine brain MRI
  • Anterior temporal pole WM + lacunes, AD inheritanceCADASIL
  • Stroke-like episodes + lactic acidosisMELAS
  • Focal pulsatile headacheAVM
  • Thunderclap + segmental vasoconstrictionRCVS
  • Vasogenic edema parieto-occipitalPRES
  • Prolonged aura >60 min, motor/brainstem aura, age >50 onsetImage to exclude mimics
Treatment / pharmacology pearls
  • Sumatriptan SC 6 mgFastest acute migraine + cluster onset
  • Rimegepant / ubrogepant (gepants)CGRP receptor antagonists; non-vasoconstrictive when triptans contraindicated (CAD/stroke/PVD/hemiplegic/brainstem aura) — monitor for new/worsening HTN and Raynaud per labeling
  • Rimegepant every other dayAlso approved for prevention
  • Lasmiditan (ditan)5HT1F agonist, no vasoconstriction, 8 h driving restriction
  • Erenumab / fremanezumab / galcanezumab / eptinezumabCGRP mAbs for prevention
  • OnabotulinumtoxinA (PREEMPT 155–195 U, 31–39 sites, q12wk)Chronic migraine only
  • TopiramatePrevention; cleft lip in pregnancy, kidney stones, cognitive slowing
  • Propranolol / metoprolol / timololβ-blocker prevention
  • Amitriptyline / venlafaxineAdjunct prevention
  • Atogepant / rimegepantOral gepants for prevention
  • Riboflavin 400 mg, magnesium 400–600 mg, CoQ10Nutraceutical prevention
  • IV DHE, magnesium, valproate, ketorolac, antiemeticStatus migrainosus bundle
  • AVOID triptansCAD, uncontrolled HTN, stroke, hemiplegic migraine / migraine with brainstem aura
  • AVOID opioids / butalbitalMOH and bounce-back headache
  • Acetaminophen first-linePregnancy migraine
ICHD-3 Diagnostic Criteria

Migraine Without Aura (1.1)

  • A. ≥5 attacks fulfilling B–D
  • B. Duration 4–72 h (untreated or unsuccessfully treated)
  • C. ≥2 of 4: unilateral, pulsating, moderate-severe, aggravated by routine physical activity
  • D. During headache, ≥1 of: (a) nausea and/or vomiting, OR (b) photophobia AND phonophobia (both required together as a single criterion — not all of D required)
  • E. Not better accounted for by another diagnosis

Migraine With Aura (1.2)

  • A. ≥2 attacks fulfilling B–C
  • B. ≥1 fully reversible aura symptom (visual, sensory, speech/language, motor, brainstem, retinal)
  • C. ≥3 of 6: gradual spread ≥5 min, 2+ symptoms in succession, each non-motor symptom lasts 5–60 min (motor aura in hemiplegic migraine may last up to 72 h), ≥1 unilateral, ≥1 positive symptom, accompanied/followed within 60 min by headache

Key Diagnostic Thresholds

FeatureWithout Aura (1.1)With Aura (1.2)
Minimum attacks52
Duration4–72 hEach non-motor aura symptom 5–60 min (motor aura in hemiplegic migraine up to 72 h)
Headache features required≥2 of 4Not required
Associated symptoms≥1 of 2Not required
Aura characteristicsN/A≥3 of 6
💎 Board Pearl
  • Without aura requires 5 attacks; with aura requires only 2 — classic board trap
  • Photophobia and phonophobia count as a single criterion — both must be present together
Aura Types & Pathophysiology

Aura Subtypes

TypeFrequencyFeatures
Visual~90%Scintillating scotoma (fortification spectra), photopsia; binocular
Sensory~30%Paresthesias spreading hand → arm → face; cheiro-oral distribution
Speech/language~10%Dysphasia (expressive > receptive)
MotorRareHemiparesis; only in hemiplegic migraine
BrainstemRareDysarthria, vertigo, tinnitus, diplopia, ataxia, ↓ consciousness
RetinalVery rareMonocular visual symptoms

Cortical Spreading Depression (CSD)

  • Wave of neuronal/glial depolarization propagating at 3–5 mm/min across cortex
  • Brief excitation → prolonged cortical suppression → transient oligemia
  • Follows gray matter, respects sulcal boundaries; explains gradual aura march
  • CSD activates trigeminovascular afferents → CGRP release → neurogenic inflammation

Trigeminovascular System

  • Trigeminal ganglion → perivascular C-fibers → CGRP/substance P release → neurogenic inflammation
  • Relay: trigeminal nucleus caudalis → thalamus (VPM) → cortex
  • Peripheral sensitization → central sensitization (cutaneous allodynia) → reduced treatment efficacy
💎 Board Pearl
  • Aura is a cortical phenomenon (CSD), NOT vascular — favorite board question
  • CSD velocity (3–5 mm/min) matches gradual aura spread; seizure propagation is much faster
Migraine Subtypes

Hemiplegic Migraine

  • Motor aura (hemiparesis) + ≥1 other aura type; weakness may last hours to days
  • Triptans traditionally avoided (though evidence for harm is limited)
TypeGeneProteinKey Association
FHM1CACNA1AP/Q-type Ca2+ channelMost common; also EA-2, SCA6
FHM2ATP1A2Na+/K+-ATPase α2Childhood seizures, intellectual disability
FHM3SCN1ANaV1.1Also Dravet syndrome, GEFS+

Migraine With Brainstem Aura

  • ≥2 brainstem symptoms: dysarthria, vertigo, tinnitus, hypacusis, diplopia, ataxia, ↓ consciousness
  • NO motor weakness (would be hemiplegic migraine); triptans traditionally avoided

Chronic Migraine

  • ≥15 headache days/month for >3 months; ≥8 days with migraine features
  • Must exclude MOH; prevalence ~2%
💎 Board Pearl
  • CACNA1A: FHM1, EA-2, SCA6 — all from the same P/Q-type calcium channel gene
  • SCN1A causes both FHM3 AND Dravet syndrome — board favorite genotype-phenotype link
Acute Treatment

Triptans (5-HT1B/1D Agonists)

  • Vasoconstriction (5-HT1B) + inhibit trigeminovascular neuropeptide release (5-HT1D)
  • Most effective within 2 h of onset; avoid in CAD, uncontrolled HTN, stroke/TIA, PVD
TriptanRouteOnsetHalf-LifeKey Feature
SumatriptanSC, PO, nasalSC: 10 min~2 hSC = fastest onset of all triptans
RizatriptanPO, ODT30 min2–3 hReduce dose with propranolol
ZolmitriptanPO, nasal, ODT45 min~3 hNasal spray good for nausea
EletriptanPO30 min~4 hHighest efficacy (NNT ~3)
AlmotriptanPO30–60 min3–4 hBest tolerability; approved ≥12 yr
NaratriptanPO60 min5–6 hLower recurrence; menstrual migraine
FrovatriptanPO2–4 h26 hLongest half-life; menstrual prophylaxis

Gepants (CGRP Receptor Antagonists)

  • Ubrogepant: 50–100 mg PO; acute only
  • Rimegepant: 75 mg PO/ODT; dual acute + preventive (every other day)
  • Zavegepant: 10 mg nasal spray; rapid onset acute use
  • No vasoconstriction → non-vasoconstrictive option when triptans are contraindicated by CAD, stroke, PVD, or hemiplegic/brainstem aura migraine; monitor for new/worsening HTN and Raynaud phenomenon per labeling

Ditans & Other Acute Therapies

  • Lasmiditan (5-HT1F): 50–200 mg PO; no vasoconstriction; CNS effects — no driving for 8 h; Schedule V
  • NSAIDs: ibuprofen, naproxen, diclofenac; ketorolac IM/IV for ED
  • Anti-emetics: metoclopramide (also analgesic), prochlorperazine — effective as monotherapy in ED
  • DHE: IV protocol for refractory/status migrainosus; avoid within 24 h of triptans
💎 Board Pearl
  • Gepants are non-vasoconstrictive when triptans are contraindicated (CAD, stroke, PVD, hemiplegic/brainstem aura migraine) — key board differentiator; still monitor for new/worsening HTN and Raynaud phenomenon per labeling
  • Sumatriptan SC = fastest; frovatriptan = longest half-life (26 h); eletriptan = highest efficacy
  • Reduce rizatriptan dose with propranolol (MAO-A inhibition raises rizatriptan levels)
Preventive Treatment

Indications

  • ≥4 migraine days/month, significant disability, failed/contraindicated acute treatments, or medication overuse

First-Line Oral Preventives

DrugDose RangeKey Side EffectsNotes
Propranolol40–240 mg/dFatigue, bradycardia, depressionLevel A; avoid in asthma
Topiramate50–200 mg/dCognitive dulling, weight loss, stonesLevel A; teratogenic (cleft lip/palate)
Valproate500–1500 mg/dWeight gain, tremor, hepatotoxicityLevel A; contraindicated in pregnancy
Amitriptyline10–150 mg/dSedation, weight gain, dry mouthLevel B; best with comorbid insomnia

CGRP Monoclonal Antibodies

DrugTargetRouteDosingKey Feature
ErenumabCGRP receptorSC70–140 mg monthlyOnly receptor-targeted mAb
FremanezumabCGRP ligandSC225 mg monthly / 675 mg quarterlyQuarterly option
GalcanezumabCGRP ligandSC240 mg load → 120 mg monthlyAlso for cluster headache
EptinezumabCGRP ligandIV100 mg or 300 mg IV every 3 monthsOnly IV mAb; fastest onset

OnabotulinumtoxinA (Botox)

  • Chronic migraine only (≥15 days/month); NOT effective for episodic migraine
  • PREEMPT protocol: 155 units, 31 injection sites, every 12 weeks
  • Mechanism: inhibits CGRP and substance P release from trigeminal sensory neurons
💎 Board Pearl
  • Topiramate = cleft lip/palate; valproate = NTDs + reduced IQ — must counsel on contraception
  • Erenumab targets the CGRP receptor; the other 3 mAbs target the ligand
  • Botox for chronic migraine ONLY (PREEMPT); no benefit in episodic migraine
Medication Overuse Headache (MOH)

Overuse Thresholds

Medication ClassThresholdMOH Risk
Opioids≥10 days/monthHighest risk; fastest onset
Triptans≥10 days/monthModerate
Ergotamines≥10 days/monthModerate
Combination analgesics≥10 days/monthHigher than simple analgesics
Simple analgesics≥15 days/monthLowest risk

Management

  • Withdrawal: abrupt preferred (except opioids/barbiturates — taper); rebound worsening 2–10 days
  • Bridge: short course NSAIDs, corticosteroids, or nerve blocks
  • Preventive: start simultaneously; topiramate and CGRP mAbs have best MOH evidence
  • Patient education: limit acute medications to ≤2–3 days/week
💎 Board Pearl
  • Opioids = highest MOH risk + least effective for migraine — avoid in migraine management
  • Simple analgesics = 15 days/month; everything else = 10 days/month
Special Populations

Pregnancy

  • Acute: acetaminophen first-line; metoclopramide for nausea; NSAIDs acceptable in 1st and early 2nd trimester; avoid after 20 weeks (oligohydramnios) and especially after 30 weeks (premature ductus arteriosus closure)
  • Avoid: triptans, ergotamines (uterotonic), valproate, topiramate
  • Preventive: propranolol (taper before delivery), magnesium; GON blocks (lidocaine) safe
  • Migraine often improves 2nd–3rd trimester (estrogen stabilization)

Menstrual Migraine

  • Occurs −2 to +3 days of menses (estrogen withdrawal); frovatriptan 2.5 mg BID or naproxen 500 mg BID starting 2 days before menses

Pediatric Migraine

  • Shorter duration (2–72 h adolescents; 1–2 h in children); often bilateral; prominent GI symptoms
  • Acute: ibuprofen first-line; sumatriptan nasal spray approved ≥12 yr
  • CHAMP trial: amitriptyline and topiramate NOT superior to placebo in children

Migraine & Stroke Risk

  • Migraine with aura → ~2× ischemic stroke risk (especially young women)
  • Multiplicative: migraine with aura + OCP + smoking = dramatically elevated risk
  • Estrogen-containing contraceptives contraindicated in migraine with aura; progestin-only acceptable
Clinical Pearl

Migraine with aura + estrogen-containing OCP + smoking creates multiplicative stroke risk. Combined hormonal contraceptives are contraindicated in migraine with aura regardless of smoking status.

💎 Board Pearl
  • CHAMP trial: amitriptyline and topiramate no better than placebo in pediatric migraine
  • Frovatriptan (longest half-life) is preferred for perimenstrual prophylaxis
Vestibular Migraine (Bárány Society / Lempert Criteria)

Diagnostic Criteria (Lempert 2012 / Bárány Society 2022)

  • A. ≥5 episodes of vestibular symptoms of moderate or severe intensity, lasting 5 minutes to 72 hours
  • B. Current or previous history of migraine with or without aura (ICHD-3 criteria)
  • C. ≥50% of vestibular episodes accompanied by ≥1 migrainous feature: headache (with ≥2 of unilateral, pulsating, moderate/severe, aggravated by activity), photophobia and phonophobia, or visual aura
  • D. Not better accounted for by another vestibular or ICHD-3 diagnosis

Clinical Notes

  • Most common cause of episodic spontaneous vertigo in adults; lifetime prevalence ~1%
  • Vertigo and headache often dissociate — headache may be absent during vertigo episode
  • Treatment mirrors migraine prophylaxis (propranolol, topiramate, amitriptyline, venlafaxine, CGRP mAbs); vestibular rehabilitation adjunct
💎 Board Pearl
  • Vestibular symptoms 5 min–72 h + migraine history + ≥50% migrainous features = vestibular migraine
  • Differentiate from Ménière (hearing loss, longer episodes), BPPV (positional, <1 min), and TIA
Migrainous Infarction (ICHD-3 1.4.3)

Diagnostic Criteria

  • A. A migraine with aura attack typical of previous attacks, except that one or more aura symptoms persist for >60 minutes
  • B. Neuroimaging demonstrates ischemic infarction in a relevant territory
  • C. Aura symptoms occur during a typical migraine-with-aura attack
  • D. Not better accounted for by another diagnosis

Clinical Notes

  • Most often in posterior circulation (PCA territory); young women with migraine with aura are highest-risk group
  • Must exclude other stroke etiologies (cardioembolic, dissection, hypercoagulable, vasculopathy) — migrainous infarction is a diagnosis of exclusion
  • Distinguish from persistent aura without infarction (1.4.2): aura >1 week, no infarct on imaging
💎 Board Pearl
  • Aura >60 min + DWI-positive infarct in matching territory + typical aura attack = migrainous infarction
  • Posterior circulation predilection; rule out PFO, dissection, hypercoagulability before attributing to migraine
Status Migrainosus

Definition

  • Debilitating migraine attack lasting >72 hours despite treatment (ICHD-3 1.4.1)
  • Pain-free intervals <12 hours not counted as interruption (excludes sleep)

IV / ED Management

  • IV fluids: normal saline bolus for volume/rehydration
  • IV ketorolac 30 mg (NSAID; avoid if renal disease, GI bleed, recent surgery)
  • IV metoclopramide 10 mg or prochlorperazine 10 mg + diphenhydramine 25–50 mg (prevents akathisia/dystonia)
  • IV magnesium sulfate 1–2 g — particularly effective for migraine with aura
  • IV dexamethasone 10–20 mg single dose — reduces 24–72 h headache recurrence
  • DHE Raskin protocol: 0.5–1 mg IV every 8 h × 9 doses with antiemetic pre-treatment; avoid within 24 h of triptans, in CAD, uncontrolled HTN, pregnancy, peripheral vascular disease
  • Avoid opioids (ineffective, high MOH risk, central sensitization)
💎 Board Pearl
  • Always pre-medicate with diphenhydramine before IV metoclopramide/prochlorperazine to prevent dystonic reactions
  • IV magnesium has the best evidence in migraine with aura; dexamethasone reduces recurrence at 24–72 h
  • DHE protocol: 24 h washout from triptans in both directions
Neuromodulation Devices (FDA-cleared, Non-pharmacologic)

Acute & Preventive Devices

DeviceMechanismIndicationNotes
sTMS (single-pulse TMS — sTMS mini/eNeura)Single-pulse transcranial magnetic stimulation to the occiputAcute and preventive migraine (with or without aura), ages ≥12Originally cleared for migraine with aura; safe in pregnancy
nVNS (gammaCore)Non-invasive cervical vagus nerve stimulationAcute & preventive migraine and episodic cluster (adults)Drug-free; useful when triptans contraindicated; cluster: 3 doses on affected side at onset
e-TNS (Cefaly)External trigeminal (supraorbital) nerve stimulationAcute & preventive migraine; OTC since 202020 min daily for prevention; 60 min for acute
REN (Nerivio)Remote electrical neuromodulation of the upper arm; activates conditioned pain modulation (descending inhibition)Acute and preventive migraine (ages ≥8 acute; ≥12 prevention)Smartphone-controlled; safe in pregnancy/lactation per manufacturer
💎 Board Pearl — When to Reach for Neuromodulation
  • Pregnancy, lactation, triptan-contraindicated (CAD/uncontrolled HTN/Wolff-Parkinson-White), MOH risk, pediatric/adolescent — device-first options are appropriate.
  • gammaCore (nVNS) is the only device with FDA clearance for episodic cluster; deliver 2-min doses to the affected side at attack onset (up to 3 stimulations per attack).
  • Combine with pharmacology when needed — not mutually exclusive.

Nutraceuticals (AAN/AHS Level B, prevention)

  • Magnesium 400–600 mg/day — especially migraine with aura, menstrual migraine, pregnancy.
  • Riboflavin (vitamin B2) 400 mg/day — classic mitochondrial-targeted preventive; few side effects (orange urine).
  • CoQ10 100 mg TID — mitochondrial cofactor; pediatric option.
  • Feverfew (Tanacetum parthenium) — Level B; rebound headache and oral ulcers possible.
  • Butterbur (Petasites) — Level A by efficacy but AHS/AAN no longer recommends due to hepatotoxicity from unregulated pyrrolizidine alkaloid content. Avoid unless PA-free preparation confirmed.
  • Melatonin 3 mg qhs — emerging evidence for prevention; particularly useful in cluster headache prophylaxis (9 mg qhs).
Transient Global Amnesia & Migraine

Clinical Overlap

  • TGA: abrupt, isolated anterograde amnesia with repetitive questioning, lasting <24 h (typically 4–8 h), no other neurological deficits, no LOC, no seizure features.
  • Patients with a personal history of migraine have higher TGA incidence; the migraine-TGA association is a long-recognized board-level link.
  • Common triggers: emotional stress, Valsalva (cold water immersion, sexual activity), pain — reflect proposed mechanism of venous congestion of medial temporal lobes.
  • DWI signature: punctate dot-like hyperintensities in the lateral hippocampus (CA1 Sommer sector), best seen at 48–72 h.
  • Distinguish from transient epileptic amnesia (recurrent, brief, often on waking, EEG abnormal) and from posterior circulation TIA (other deficits, vascular risk factors).
PFO and Migraine

Evidence Summary

  • PFO closure is NOT routinely recommended for migraine prevention — not a standard migraine therapy
  • MIST (2008): first randomized sham-controlled trial; negative for primary endpoint (migraine cessation)
  • PRIMA (2016): negative for primary endpoint (reduction in monthly migraine days in migraine with aura)
  • PREMIUM (NEJM/JACC 2017): negative for primary endpoint; secondary analysis suggested benefit in migraine-with-aura subgroup

When Closure May Be Considered

  • Patient has refractory migraine with aura AND a clinically appropriate indication for PFO closure (e.g., cryptogenic stroke meeting RoPE/PASCAL criteria with high-risk PFO features)
  • Migraine improvement, if it occurs, is considered a possible secondary benefit — not the indication
💎 Board Pearl
  • MIST, PRIMA, and PREMIUM all negative for primary endpoint — do NOT close a PFO for migraine alone
  • Closure indication is driven by stroke risk (cryptogenic stroke + high-risk PFO), not by headache
SEEDS — Lifestyle Mnemonic

Five Evidence-Based Lifestyle Pillars

LetterDomainRecommendation
SSleepRegular schedule, 7–9 hours/night; consistent wake time; address OSA
EExerciseAerobic exercise ≥150 min/week (moderate intensity); comparable efficacy to topiramate in some trials
EEatRegular meals (no skipping), adequate hydration, identify and avoid individual trigger foods
DDiaryHeadache diary tracking frequency, triggers, treatment response — foundational for management
SStressMindfulness, CBT, biofeedback, relaxation training — Level A behavioral evidence
💎 Board Pearl
  • SEEDS = Sleep, Exercise, Eat, Diary, Stress — first-line non-pharmacologic bundle for every migraine patient
  • CBT, biofeedback, and relaxation training carry Level A evidence for migraine prevention

References

  1. Headache Classification Committee of the IHS. The International Classification of Headache Disorders, 3rd edition (ICHD-3). Cephalalgia. 2018;38(1):1-211.
  2. Silberstein SD, Holland S, Freitag F, et al. Evidence-based guideline update: pharmacologic treatment for episodic migraine prevention. Neurology. 2012;78(17):1337-1345.
  3. American Headache Society. Consensus statement: update on integrating new migraine treatments into clinical practice. Headache. 2021;61(7):1021-1039.
  4. Dodick DW. A phase-by-phase review of migraine pathophysiology. Headache. 2018;58(Suppl 1):4-16.
  5. Powers SW, Coffey CS, Chamberlin LA, et al. Trial of amitriptyline, topiramate, and placebo for pediatric migraine (CHAMP). N Engl J Med. 2017;376(2):115-124.
  6. Goadsby PJ, Reuter U, Hallström Y, et al. A controlled trial of erenumab for episodic migraine (STRIVE). N Engl J Med. 2017;377(22):2123-2132.
  7. Tepper S, Ashina M, Reuter U, et al. Safety and efficacy of erenumab for preventive treatment of chronic migraine: a randomised, double-blind, placebo-controlled phase 2 trial. Lancet Neurol. 2017;16(6):425-434.
  8. Reuter U, Goadsby PJ, Lanteri-Minet M, et al. Efficacy and tolerability of erenumab in patients with episodic migraine in whom two-to-four previous preventive treatments were unsuccessful (LIBERTY). Lancet. 2018;392(10161):2280-2287.
  9. Lempert T, Olesen J, Furman J, et al. Vestibular migraine: diagnostic criteria. Consensus document of the Bárány Society and the International Headache Society. J Vestib Res. 2012;22(4):167-172.
  10. Tobis JM, Charles A, Silberstein SD, et al. Percutaneous closure of patent foramen ovale in patients with migraine: the PREMIUM trial. J Am Coll Cardiol. 2017;70(22):2766-2774.
  11. Mattle HP, Evers S, Hildick-Smith D, et al. Percutaneous closure of patent foramen ovale in migraine with aura, a randomized controlled trial (PRIMA). Eur Heart J. 2016;37(26):2029-2036.
  12. Dodick DW, Silberstein SD, Bigal ME, et al. Effect of fremanezumab compared with placebo for prevention of episodic migraine. JAMA. 2018;319(19):1999-2008.
  13. Robblee J, Starling AJ. SEEDS for success: lifestyle management in migraine. Cleve Clin J Med. 2019;86(11):741-749.
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